An After-Work Yoga Flow to Relieve Stress


Even if you follow the best morning workout tips, sometimes an a.m. sweat session just isn’t in the cards. Luckily, if you need tosleep in rather than work out, you’ve got other options.

This week’s yoga routine is designed to be done after a long, stressful day. You’ll start with a short meditation to help focus your mind, then move into soothing downward dogs, twists, and hip openers. After you’ve released the tension from head to toe, you’ll finish with calming savasana. There are modifications for every level, so grab a yoga mat and press play to get started.

Leave a Reply

Your email address will not be published. Required fields are marked *